{"id":7588,"date":"2026-04-30T12:05:15","date_gmt":"2026-04-30T09:05:15","guid":{"rendered":"https:\/\/epirusbomb.gr\/index.php\/2026\/04\/30\/ioanna-touni-pilates-me-ton-mikro-pari-prospathei-na-mimithei-ti-mama-tou\/"},"modified":"2026-04-30T12:05:15","modified_gmt":"2026-04-30T09:05:15","slug":"ioanna-touni-pilates-me-ton-mikro-pari-prospathei-na-mimithei-ti-mama-tou","status":"publish","type":"post","link":"https:\/\/epirusbomb.gr\/index.php\/2026\/04\/30\/ioanna-touni-pilates-me-ton-mikro-pari-prospathei-na-mimithei-ti-mama-tou\/","title":{"rendered":"\u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03bf\u03cd\u03bd\u03b7: Pilates \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03a0\u03ac\u03c1\u03b7 &#8211; \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03bc\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03c4\u03b7 \u03bc\u03b1\u03bc\u03ac \u03c4\u03bf\u03c5"},"content":{"rendered":"<div>\n<div class=\"K2FeedImage\"><img decoding=\"async\" src=\"https:\/\/www.dnews.gr\/media\/k2\/items\/cache\/fe10eeec1ace2869a44318ddabf47290_L.jpg\" alt=\"\u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03bf\u03cd\u03bd\u03b7: Pilates \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03a0\u03ac\u03c1\u03b7 - \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03bc\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03c4\u03b7 \u03bc\u03b1\u03bc\u03ac \u03c4\u03bf\u03c5\"><\/div>\n<div class=\"K2FeedIntroText\">\n<p>\u039f \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03bb\u03b7\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 viral.<\/p>\n<\/div>\n<div class=\"K2FeedFullText\">\n<p>\u0397 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03bf\u03cd\u03bd\u03b7 \u03be\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b1\u03bc\u03b5\u03af\u03c9\u03c4\u03bf \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03c9\u03bd followers \u03c4\u03b7\u03c2, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03bc\u03b7\u03bd\u03ce\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03b7\u03c2, \u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03a0\u03ac\u03c1\u03b7, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae influencer \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf Instagram \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03cd\u03b1\u03b6\u03b1\u03bd\u2026 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c4\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf <a href=\"https:\/\/www.star.gr\/lifestyle\/celebrities\/718079\/iwanna-toynh-pilates-alliws-me-ton-parh-na-ginetai-viral\" target=\"_blank\" rel=\"noopener\">star.gr<\/a><\/p>\n<\/div>\n<div class=\"K2FeedTags\">#\u0399\u03a9\u0391\u039d\u039d\u0391_\u03a4\u039f\u03a5\u039d\u0397<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.dnews.gr\/eidhseis\/life\/585537\/ioanna-toyni-pilates-me-ton-mikro-pari-prospathei-na-mimithei-ti-mama-tou\">\u039c\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b7\u03b3\u03ae<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03bb\u03b7\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 viral. \u0397 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03bf\u03cd\u03bd\u03b7 \u03be\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b1\u03bc\u03b5\u03af\u03c9\u03c4\u03bf \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03c9\u03bd followers \u03c4\u03b7\u03c2, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03bc\u03b7\u03bd\u03ce\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03b7\u03c2, \u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03a0\u03ac\u03c1\u03b7, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-7588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gossip"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/posts\/7588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/comments?post=7588"}],"version-history":[{"count":0,"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/posts\/7588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/media\/7589"}],"wp:attachment":[{"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/media?parent=7588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/categories?post=7588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epirusbomb.gr\/index.php\/wp-json\/wp\/v2\/tags?post=7588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}